Dr. Testa's Test

Saturday morning the young and NOT so young gathered at the Stringham home (what a GREAT play house) to meet Dr. Testa and see what we need to do to maximize our training for the BIG LOTOJA. Who's idea was this anyway? Personally, I was glad he was able to find a heart beat, which by the way I got up to 173..... is that good? We all started with a 30 minute warm-up and those who thought they could, realized quickly staying off Val's rollers would save the embarrassment of road rash before the test. How does he do that??

It's real easy, just stay focused.........

Little do they know, I've been working on this for months...

Look at me, no hands and who is that goofy guy wearing all those colors and funny hat?